Here are ten classic spiritual disciplines or practices for Christian discipleship, drawn from Scripture and centuries of church tradition. There are many more.
1. Sabbath (Rest)
A weekly rhythm of ceasing from work to delight in God’s creation, grace, and sovereignty (e.g., Gen 2:2–3; Ex 20:8–11). Sabbath is a time for rest, play, feasting and celebration, nurturing trust in God’s provision.
2. Silence and Solitude
Withdrawing from noise and distraction to encounter God alone (e.g., Mk 1:35; Lk 5:16). This discipline fosters inner stillness, attentiveness to the indwelling Holy Spirit, and renewal of the soul.
3. Prayer
Conversational communion with God through adoration, confession, thanksgiving, and intercession (e.g., Mt 6:5–13; Php 4:6–7). Prayer forms deeper intimacy with God and aligns the heart with God’s will.
4. Scripture Reading and Meditation
Immersing oneself in the Word of God through reading, reflection, and memorisation (e.g., Ps 1:1-6; 2 Tim 3:16–17). Meditation moves beyond study to contemplation, allowing the text to shape our thought and behaviour.
5. Worship
Offering praise, thanksgiving, and adoration to God, either in large or small groups, or privately (e.g., Ps 95; Jn 4:23–24). Worship re-centres the follower of Jesus on the many facets of God’s greatness and goodness.
6. Service
Actively expressing love for God through acts of mercy, justice, and compassion toward others (e.g., Mt 25:35–40; Gal 5:13). Service turns discipleship outward, embodying God’s love in tangible ways in the world.
7. Fasting
Voluntarily abstaining from food or other comforts to deepen dependence upon God and sharpen one’s spiritual focus (e.g., Mt 6:16–18; Ac 13:2–3). Fasting reveals negative attachments and renews hunger for righteousness.
8. Community
Sharing life with other followers of Jesus through encouragement, accountability, and mutual growth (e.g., Ac 2:42–47; Heb 10:24–25). Such fellowship guards against isolation and encourages spiritual maturity.
9. Confession and Repentance
Naming sin before God and trusted others, receiving forgiveness, and turning toward new obedience (e.g., 1 Jn 1:9; Jas 5:16). This discipline frees the conscience, brings peace, and restores relational integrity.
10. Stewardship and Simplicity
Living with gratitude, contentment, and generosity in relation to time, money, and possessions (e.g., Mt 6:19–33; 1 Tim 6:6–10). Simplicity combats greed and helps followers of Jesus to orient their lives around the kingdom of God.
Rev Dr Rod Benson is General Secretary of the NSW Ecumenical Council and a minister at North Rocks Community Church, Sydney.
Image source: myscenicstays
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